Good mental health is more than just the absence of mental illness.

Shape your mind to shape your future

Supporting, educating and bringing awareness to mental health

Good mental health is more than just the absence of mental illness.

1 in 5 Australians will experience a mental health problem in any given year.

About 45 per cent of Australian adults will be affected by mental illness at some time in their life.

Suicide is the leading cause of death for Australians aged 25-44 years of age.

Anxiety, mood disorders and substance use disorders are the most common mental illnesses experienced by Australian adults.

There are approximately 65,000 suicide attempts each year in Australia.

In Australia around 8 lives are lost per day to suicide, with males accounting for 75% of those deaths. 

You’ll be in good company! See what our clients have to say

“Sarah was fantastic from the start! We laughed, we cried and most importantly we gained the skills and knowledge on how to administer mental health first aid….”

Read our testimonials here